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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.

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Hillsboro Massage Therapists Ready to Help. Delivery health service West Jordan Wellness 5. AM Wellness is established on the fundamentals of fitness and massage, choosing to inspire others though knowledge, bodywork and workouts. Instead of just telling someone to do something, we tell them the reasons why and how to get there step by step. Our bodywork is also a very important part of wellness.

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